I’m going to be honest…I don’t like jus making workout plans and handing them to any athlete and sending them on their way. During any training regiment there are things that occur that alter the plan.

This offering is intended for athletes that are experienced, disciplined and self-motivated.

The distances we specialize in are 10k-Marathon.

If this defines you, get in contact with us to get started on achieving your goals.

While most coaches focus on solely the mechanics of running, we believe that your spiritual connection to the process is equally important.

Coach Kyrah is a certified life & fitness coach. He also is co-owner of a metaphysical store that offers classes in meditation, yoga and crystal healing. Over the past ten years, Kyrah has worked to incorporate these practices into his daily runs which has not only improved his performances, but has made the process of training more enjoyable and enlightening.

Contact us to set up a consultation.

Kyrah Ayers was a long and triple jumper for ten years. He finished his career in Track & Field as a Division I Scholarship athlete for CSU Fresno. Prior to this he was trained by great jumpers including Stephen Greer at Contra Costa College and Allen Hayson at The Pacesetters AAU league where he was in the top 5 in the Junior Olympics.

In recent years, while the sprint and distance events are setting world records, the Olympic Games standards for Triple Jump have been lowering just to allow the competition to take place. There are not a lot of coaches that can teach Triple Jump and we happen to have a wealth of rare knowledge to help turn these statistics around for us as a country and world.